So, you want to level up and change the trajectory of your life. But… you want to do it in 90 days. You may be wondering if that is even possible. Well, I am here to tell you it is possible. Of course, it will require a lot of effort and determination from you. But you’re here reading this because you’re ready to unleash your potential within.
Let’s take a look into what it takes to change your life in 90 days.
Changing your life in 90 days using the 21/90 method
The 21/90 method suggests it takes 21 days to establish a new habit and 90 days to turn it into a permanent lifestyle change. I will tell you now: This works. How do I know? Well, I have done it. I transformed my body, mindset, and health over three months. I would highly recommend trying this method and applying it to different areas of your life. It’s funny because I used this method not knowing it was a method.
How to change your life in 90 days -step by step
First, you want to choose at most three different areas of your life. If that is too much choose just one area of your life, for example, health, finances, or mindset.
Second, I want you to write down your goals for these areas of your life. Remember to be as specific as possible, make sure you know exactly what you want. It is always best to have a clear goal and idea of what you are trying to achieve.
Third, make small changes every single day. That’s right, take it little by little one day at a time. There is no need to overwhelm yourself with huge goals. Be sure to break those goals up into smaller goals. Focus on making 1% improvements daily. When I was improving my gut health it was a challenge. Why? It was more than just about food; it was a mindset change I needed to make. Every day I made small changes that changed my health and mindset.
I highly recommend reading the book Atomic Habits by James Clear. This book discusses how to change your habits by getting 1% better every day. He uses the four laws of behavior change as a framework for creating good habits and breaking bad habits.
This all leads to life-changing results even if you don’t realize it right away.
Three lessons from Atomic Habits that will transform your life
Small habits make a big difference.
Focus on making 1% daily changes. It doesn’t matter if you fail or succeed; what matters is moving forward on your journey.
Focusing on your system
Setting systems is what leads to results. Don’t focus on breaking bad habits, if you’re constantly failing, focus on creating a system.
Create a new identity
When you’re striving to change your life, it’s important to release the old identity. A part of building lasting habits is eliminating your limiting beliefs about yourself. You must create a whole new version of yourself by rewriting your limiting beliefs. It is all about deciding who you want to be and proving it to yourself with small wins.
Discover your purpose when changing your life
This is imperative when it comes to changing your life in 90 days you want to have a purpose. It will be hard to change your life when you don’t know why you’re even doing what you’re doing. What’s your purpose for this transformation?
Was it someone you saw on Instagram? Was it influenced by your parents, friends, etc.? Once you realize your purpose in life, the puzzle pieces start to fit perfectly. You will start to realize the reason behind why you are setting out to accomplish a specific goal.
It’s important to have a why during this process of changing your life in 90 days. The why is what will keep you motivated, and disciplined even when you don’t want to be.
For me, I discovered my purpose through deepening my relationship with God. He helped me to uncover my true purpose in life, which allowed me to take steps toward living it out. Remember no matter where you are on your journey God is always with you to support you. He loves you so much.
Celebrate the small victories
Don’t forget to celebrate your wins no matter how small or big. You deserve it!
Just know that if you never try you will never succeed. I used to be afraid of failure.
Don’t let fear hold you back
Just Do it
I was afraid of not doing well, afraid of not being enough, afraid of others’ opinions of me. As I have been doing mindset work, I’ve learned I can’t succeed or fail unless I try at whatever I want to accomplish. So whether it’s getting into medical school, losing 29 pounds, or recording your first YouTube video. Just do it!
Changing your life in 90 days is possible
Before you read this article, I am sure you doubted whether you could transform your life in 90 days. 90 days is a long time: that’s three months. Three months of consistent stacking habits leads to systems that allow you to reach your goals.
Yes, it’s possible to change your life, I believe in you.
How are you going to change your life in 90 days?
