In such a fast-paced world that is driven by fast results, taking time to slow down is important. Let’s discuss how to create feminine micro-habits that help you live a life of ease and flow.
What is the Micro-habit Effect?
When you set your mind on a goal you must have a plan. It’s important to plan and set your intentions for that goal.
Setting intentions allows you to know what type of actions you should be taking. The goal is to carry out certain actions and create habits to create a simple yet harmonious life that allows you to crush your goals.
By setting small daily habits we can set the tone for big change to take place in our lives.
Harnessing feminine energy through micro habits is essential when you want to find balance and well-being.
The divine feminine flows and goes with the wind. She is calm, peaceful, and present in the moment. Feminine energy is all about being. Feminine energy has nothing to do with doing anything. Do not think too far into this lol. If you’ve lost touch, feminine micro-habits can help you get back in touch.
Why do you need to reconnect with feminine energy?
Have you ever come home from work and felt tired, exhausted, or low energy? Then when you got home you cleaned, cooked, did laundry, and felt like you just could not relax. If you are in a relationship maybe you come home giving your spouse commands and taking charge when it comes to everything.
If you’ve experienced this then incorporating feminine energy micro-habits is what you need.
The education system is a masculine structure and over time the more schooling the more we tend to become masculinized and fall farther away from our natural feminine essence.
We forget how to dance between the feminine and the masculine in this masculine-driven society.
Don’t worry because it’s possible to return to who you once were before your job, education, and conditioning by society.
How the nervous system plays a role in the divine feminine.
Your nervous system is the command center of your body that regulates thoughts, movements, senses, and more.
Parasympathetic is known as the rest and digest response because it’s involved in slowing the heart rate and relaxing intestinal and urinary tracts. In this mode, you conserve energy and regulate basic bodily functions.
The sympathetic nervous system or fight or flight response occurs in stressful situations and causes increased blood pressure, stresses the kidneys, and more. If you’re always in a fight or flight, this can cause long-term negative effects on the body physically and mentally.
Now that you understand the importance of the nervous system, lets explore how to heal your overwhelmed nervous system.
How to reset the nervous system to return to your feminine essence.
To reset the system, you want to heal from the trauma that has put you into fight or flight. You must train your body physically and mentally to ensure that you are SAFE and it’s okay to RELAX. I have found several different techniques that have helped take me out of fight or flight mode.
- Therapy: talking to a therapist has helped me to release things I had hidden that needed to be released and let go of.
- Meditation: Learning to quiet your mind is important to we don’t always want to have our minds or telling us what to do and say 24/7 that can drive one crazy. It’s important to have control of your thoughts because they control what actions you take.
- Safety: I tell myself every day that I am safe, this is an important affirmation for the divine feminine because we always are seeking safety.
- Somatic Release is a technique used to release tension in the body. It is said to relieve mental stress and anxiety. There are different forms like deep breathing, light touch, and mindful movement.
- Hypnotherapy is a state of deep relaxation and focus with verbal cues, repetition, and imagery. This can help you cope with mental health, phobias, pain, and anxiety.
Begin to do things that you enjoy, divine feminine does things that fill her up, the masculine does things to empty out.
Twelve Feminine Micro-habits to Start Today
This list of feminine micro habits to practice daily will help you reset your nervous system and get you connected to your feminine power.
- Dance to a favorite song every day. This helps you to connect to your body and sexuality through movement.
- Relax (let it go) for 2 minutes a day, every time you want to take control of a situation just let it go.
- Surrender: release all fears, doubts, and worries to God and believe he is taking care of it all
- Active listening: the divine feminine knows how to hold space for others and listen to understand and not just respond.
- Create a list of 20 things you like to do to relax and practice one each day.
- Write down 3 things you’re grateful for every day.
- Journal for three minutes before bed – this helps you release any thoughts or emotions that may be inside.
- Say affirmations: I am safe, I am beautiful, I am healthy, I am healed – say this with emotion and connect to what you are saying.
- Slow down: move slowly all day when walking, picking something up, etc… – the divine feminine is about being in the present moment. Remember when we are in a fight or flight we are constantly thinking and moving quickly. We must reset our nervous systems it trains us to relax.
- Sit outside for two minutes a day and enjoy the sounds and colors.
- Meditate for five minutes.
- Read a book five minutes a day.
Practicing feminine micro-habits is all about taking small actions that will soon become a major habit. These micro habits are very small and do not take much time.
The best way to develop your micro habits into a Daily Routine
Here are some practical tips to help you develop your daily feminine energy micro-habits:
- To develop these habits, you want to identify a small behavior you want to incorporate every day.
- Next, you want to Set a specific time and date that you want to complete this activity.
- Then you want to set a reminder or cue to trigger the behavior.
- Last don’t forget to Celebrate all your wins big or small.
- Enjoy the journey.
Feminine Energy Micro-Habits turn into Daily life-long Healthy Habits
Many of these micro-habits are daily practices that will allow you to reconnect to your FEMININE POWER and become one with yourself. These practices help you to develop self-discipline, and confidence in yourself to do something you set your mind to daily.
Through incorporating these practices daily, you will slowly notice your mental, emotional, and physical health transform in the best way.
It’s a TRANSFORMATION that occurs from the inside out, and it’s a beautiful experience so don’t forget to enjoy it.
What type of feminine energy micro habits do you practice on a daily basis?
Resource: Nervous system: Structure, function and diagram | Kenhub
